“Simply aware.” Yoga and meditation weekend in the arctic hideaway. Spring equinox 2021.

19. march – 21. march 2021 We invite you to spend a special weekend with yoga and meditation on Fleinvær, an island in Northern Norway with spectacular landscape which is a perfect place for connecting to the nature elements and diving deeper into the existence.A great part of the experience, and your home for the weekend is the The Arctic hideaway, a real gem of … Continue reading “Simply aware.” Yoga and meditation weekend in the arctic hideaway. Spring equinox 2021.

Renata RuckaDecember 3, 2020December 21, 2020Leave a comment

Cakes

Summer ice cream berry cake

This cake is full of summer vibes. It’s refreshing, sour, sweet and creamy. It’s easy to prepare and easy to please.:) Also, this cake is very universal. It makes a great dessert, breakfast or even an entire meal, if you add some extra goodies like fruits, nuts, yogurt or anything that you fantasy suggests for you. Another bonus is that you can have it ready … Continue reading Summer ice cream berry cake

Renata RuckaJune 23, 2020Leave a comment

Cakes, Chocolate, Food

Adzuki beans brownies

Ok, these brownies are a real deal. It’s like you have it all! Good for you, easy to make and tasting delicious. These are my main criteria when it comes to food. The star of this recipe is adzuki beans which must be a super hero’s main food, right next to spinach.:) The health benefits of these beans are almost suspiciously many, so here just … Continue reading Adzuki beans brownies

Renata RuckaJune 7, 2020June 7, 2020Leave a comment

Food, Meditation, Yoga

Cabin cafe yoga retreat.

Hello dear friend! Welcome to your on line cabin cafe yoga retreat! I am very excited to share with you this space of well being and good vibes! We will move and breathe together and also prepare some exciting desserts which can be enjoyed at any time of the day. WHAT IS INCLUDED IN THE PROGRAM? This program contains 10 Strala yoga videos and 4 … Continue reading Cabin cafe yoga retreat.

Renata RuckaApril 7, 2020May 14, 2020Leave a comment

Meditation

11 minute smile meditation

Let’s make everything in us SMILE! When we smile our body reacts. The brain starts to release many amazing happiness hormons and we feel GREAT! This supports creating balance in body and general healing. Practice this easy, yet powerful meditation any time you need a little uplift in your mood or connect deeper inwards. I really hope you will enjoy this meditation! Let me know … Continue reading 11 minute smile meditation

Renata RuckaApril 5, 2020Leave a comment

Cakes, Chocolate

Beet brownies with cardamon

Hello dear friend! I hope you are safe, wherever you are in the world right now. Let’s all connect through chocolate and beets! Brownies make even bigger sense right now. Let’s infuse them with some love and power. Let’s get strong, nourished and delighted. This recipe is perfect if you have some beets in your fridge which need to be used or you simply look … Continue reading Beet brownies with cardamon

Renata RuckaMarch 30, 2020March 31, 20203 Comments

Meditation

St.Valentines meditation

Hello dear! Here is your St. Valentines meditation. I hope you will enjoy it, today or whenever you need to remind yourself that you are totally, fully and endlessly loved, at all times. xx Renata Find the meditation here. Continue reading St.Valentines meditation

Renata RuckaFebruary 13, 2020February 15, 20202 Comments

Meditation, Retreats, Yoga

Spring equinox retreat. Strala yoga and Wim Hof Method weekend on Senja

Access your inner power and celebrate the spring equinox with us! Come to spend a long weekend in the North! Stay at Kråkeslottet – the charming house on the sea with raw nature all around. Discover the beauty of being more present in your life by practising Strala yoga, natural mindfulness and Wim Hof Method with qualified instructors. Boost your immune system and raise … Continue reading Spring equinox retreat. Strala yoga and Wim Hof Method weekend on Senja

Renata RuckaJanuary 27, 2020March 3, 2020Leave a comment

Chocolate, Drinks, Life, Meditation, Yoga

Create magic in your life. Now!

When we are kids we feel that everything around is magical. Everything is exciting and fascinating. We play, do the things we love, explore and run around. We have lots of energy and move all the time. Life is one big adventure where everything is possible. Somewhere on the way to the adult life things change. Life starts to appear more flat and and heavy. … Continue reading Create magic in your life. Now!

Renata RuckaNovember 22, 2019November 23, 2019Leave a comment

Food, Meditation, Retreats, Yoga

RAW yoga weekend on Senja!

3 Mai – 5 Mai 2019, Kråkeslottet Senja Come to experience the raw nature of the North & revitalise! We will stay at a charming place at the end of the world, breathe big, move like water, explore the body and mind, go for walks, bath in the Arctic sea and indulge with delicious raw food. Strala yoga Strala is all about moving how feels … Continue reading RAW yoga weekend on Senja!

Renata RuckaFebruary 27, 2019March 18, 2019Leave a comment