Author: Renata Rucka
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Ferment yourself
Fermentation is very close to my heart.I love how the microorganisms which we can‘t even see transform food into its upgraded version. A version which is more time resistant, more complex in taste and much easier to digest. Fascinating. I also love the taste of fermented foods and how they make me feel. It‘s like…
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In Life
Ok, let’s start with some big questions. What is your relationship with life?Do you feel like you can trust life? Does life appear exciting to you, or rather flat and difficult?Do you feel alone in the world? Or do you feel as a part of something loving and magical? Personally, I experience little bit of…
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Pancrêpes. Simple, delicious & good for you. Of course.
“I don’t have to tell you I love you. I fed you pancakes.”Kathleen Flinn I used to think of pancakes as something romantic, indulgent and naughty. Something only eaten occasionally. Something I always burn. Eventually, pancakes became that rare, non-healthy thing which someone else would prepare for me. Preferably a partner. To even more dramatise…
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All is full of love. Remember. It’s time!
It’s time to find the love within us. It’s time to see the love all around us. It’s time for the soul based living. Let’s no longer wait for others to give us love. Let’s no longer dwell in the illusion of separation. Let’s recognise the love we contain. Let’s recognise how much loved we…
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“Simply aware.” Yoga and meditation weekend in the arctic hideaway. Spring equinox 2021.
19. march – 21. march 2021 We invite you to spend a special weekend with yoga and meditation on Fleinvær, an island in Northern Norway with spectacular landscape which is a perfect place for connecting to the nature elements and diving deeper into the existence.A great part of the experience, and your home for the…
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Summer ice cream berry cake
This cake is full of summer vibes. It’s refreshing, sour, sweet and creamy. It’s easy to prepare and easy to please.:) Also, this cake is very universal. It makes a great dessert, breakfast or even an entire meal, if you add some extra goodies like fruits, nuts, yogurt or anything that you fantasy suggests for…
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Adzuki beans brownies
Ok, these brownies are a real deal. It’s like you have it all! Good for you, easy to make and tasting delicious. These are my main criteria when it comes to food. The star of this recipe is adzuki beans which must be a super hero’s main food, right next to spinach.:) The health benefits…
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Cabin cafe yoga retreat.
Hello dear friend! Welcome to your on line cabin cafe yoga retreat! I am very excited to share with you this space of well being and good vibes! We will move and breathe together and also prepare some exciting desserts which can be enjoyed at any time of the day. WHAT IS INCLUDED IN THE…
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11 minute smile meditation
Let’s make everything in us SMILE! When we smile our body reacts. The brain starts to release many amazing happiness hormons and we feel GREAT! This supports creating balance in body and general healing. Practice this easy, yet powerful meditation any time you need a little uplift in your mood or connect deeper inwards. I…
Renata Rucka. Bohemian in the North. 