Author: Renata Rucka
Beet brownies with cardamon
Hello dear friend! I hope you are safe, wherever you are in the world right now. Let’s all connect through chocolate and beets! Brownies make even bigger sense right now. Let’s infuse them with some love and power. Let’s get strong, nourished and delighted. This recipe is perfect if you have some beets in your…
Hello dear! Here is your St. Valentines meditation. I hope you will enjoy it, today or whenever you need to remind yourself that you are totally, fully and endlessly loved, at all times. xx Renata Find the meditation here.
Spring equinox retreat. Strala yoga and Wim Hof Method weekend on Senja
Access your inner power and celebrate the spring equinox with us! Come to spend a long weekend in the North! Stay at Kråkeslottet – the charming house on the sea with raw nature all around. Discover the beauty of being more present in your life by practising Strala yoga, natural mindfulness and Wim Hof…
Create magic in your life. Now!
When we are kids we feel that everything around is magical. Everything is exciting and fascinating. We play, do the things we love, explore and run around. We have lots of energy and move all the time. Life is one big adventure where everything is possible. Somewhere on the way to the adult life things…
RAW yoga weekend on Senja!
3 Mai – 5 Mai 2019, Kråkeslottet Senja Come to experience the raw nature of the North & revitalise! We will stay at a charming place at the end of the world, breathe big, move like water, explore the body and mind, go for walks, bath in the Arctic sea and indulge with delicious raw…
Meditation. What? Why? How?
I’ve decided to write a post about meditation because it’s one of the biggest subjects in my life (next to ice bathing which is actually also meditation to me). Without exaggerating, I really can not see my life without a regular meditation practice. It is enriching for me in so many ways. I want to increase…
Yoga weekend on Senja: Sun arrival & chocolate ritual
Kråkeslottet Senja, 15. February – 17. February 2019 In February the Sun returns back to the North which is truly magical. The morning sky has all different tones of rose, purple and orange. The days get brighter and longer after the long winter. There is a new fresh energy in the air and…
Together, we created magic ..
Raw nature Charming house Exciting people Heart opening exercises Breath & movement based yoga Energising ice bath Relaxing sauna Nourishing food PUT ALL THIS TOGETHER AND EXPERIENCE THAT MAGIC IS REAL Last weekend I had a pleasure to host a yoga retreat at the beautiful Kråkeslottet on Senja island in North Norway. 12 people…
Strala yoga. Meditation. Chocolate ritual. InSPIRE yoga studio in Tromsø.
Winter in North Norway is intimate, magical and meditative. vs. Winter in North Norway is dark, cold and long. Which of these two scenarios do you like more? Which one would you choose if you could? Because you can. There are tools. Tuning inwards: meditation and yoga Embracing the nature element: spending time…
Yoga weekend. “Embracing the winter.”
Kråkeslottet Senja, 30. November – 2. December 2018 Another exciting weekend retreat packed with powerful self care tools. Revitalise your body and mind with yoga and meditation. Indulge yourself with nourishing food, hot chocolate, sauna and time to rest. During this weekend we will focus on enjoying the winter rather then surviving it. We will practice…