Author: Renata Rucka
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The power of hot chocolate. Indulgence & medicine
Ok, this hot chocolate is a serious adult drink. It’s strong, deep and spicy. There is something about this drink which makes you feel really good, joyful and inspired. It must some kind of magic combination of cacao and spices which does the trick. I like to enjoy it as a pick me up drink […]
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Sweet potato brownies with sea salt & dark chocolate
Sweet potato brownies all year round! These taste so good and are packed with valuable nutritions! Also, they are totally multifunctional. You can have them for breakfast, snack or dessert. Or even dinner! I like to make them when I travel – they make perfect travel snacks which are very satisfying and practical since they […]
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Green treat & energy kicker
Let me introduce you this smart and uplifting snack. Why is it smart? Because it’s made of energising greens and tasty fruits, which will make sure to satisfy your snack cravings. Also, it suits perfectly as a pre-run, pre-yoga or pre-workout fuel. It tastes delicious, it’s digestion friendly and easy to make. Mainly, it makes […]
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Delicious, decadent and healthy dessert meal for you
One foggy and rainy morning, far away north. I love these mornings because it feels even more cosy to be in a warm house. Also, I believe that on mornings like that one should go a little decadent. So why not to indulge with a sweet potato brownie covered with something warm and unusual, like […]
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Earthy smoothie for total satisfaction
Honestly, it is totally mind blowing for me every time I use bunch of fresh vegetables in my smoothie and it still tastes like a real treat! A treat which stops hunger, satisfies sweet tooth, nourishes and hydrates and gives plenty of energy! It is made in 5 minutes and looks super beautiful. How incredible […]
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Get hydrated with pineapple green smoothie!
Do you want to have this feeling that you are eating something really healthy and refreshing? Then try this pineapple & ginger green smoothie! It is packed with fresh greens so it gives you fibre, minerals and alkalises the whole body. It tastes delicious and keeps you satisfied for couple of hours. Also, it is cleansing and […]
Renata Rucka. Bohemian in the North. 