“I don’t have to tell you I love you. I fed you pancakes.”Kathleen Flinn I used to think of pancakes as something romantic, indulgent and naughty. Something only eaten occasionally. Something I always burn. Eventually, pancakes became that rare, non-healthy thing which someone else would prepare for me. Preferably a partner. To even more dramatise the whole story. What a sad past! Luckily the things … Continue reading Pancrêpes. Simple, delicious & good for you. Of course.
Ok, these brownies are a real deal. It’s like you have it all! Good for you, easy to make and tasting delicious. These are my main criteria when it comes to food. The star of this recipe is adzuki beans which must be a super hero’s main food, right next to spinach.:) The health benefits of these beans are almost suspiciously many, so here just … Continue reading Adzuki beans brownies
Hello dear friend! Welcome to your on line cabin cafe yoga retreat! I am very excited to share with you this space of well being and good vibes! We will move and breathe together and also prepare some exciting desserts which can be enjoyed at any time of the day. WHAT IS INCLUDED IN THE PROGRAM? This program contains 10 Strala yoga videos and 4 … Continue reading Cabin cafe yoga retreat.
3 Mai – 5 Mai 2019, Kråkeslottet Senja Come to experience the raw nature of the North & revitalise! We will stay at a charming place at the end of the world, breathe big, move like water, explore the body and mind, go for walks, bath in the Arctic sea and indulge with delicious raw food. Strala yoga Strala is all about moving how feels … Continue reading RAW yoga weekend on Senja!
Morning routines. They are supposed to help us feel grounded, balanced and inspired. Do you have some? I do. And I can totally say they work. I like to upgrade my routines from time to time and bring in some fresh air. In this post I want to share with you some of my morning rituals which make me feel great. Because you never know … Continue reading My new mornings: Yerba Mate. Meditation. Oatmeal.
These brownies were created of three main reasons. Number one: This year was too generous with raspberries. We were picking and picking and eating and making desserts, but the raspberries just continued growing like crazy! So I had to find a way to use them. Number two: I loooove brownies! More precisely, I love brownies which I can eat whenever I wish, even for dinner, … Continue reading Dinner brownie with parsnip, millet, raspberries and “tahinitella”
Wood, shells and natural colours. Two hands, a dose of patience, passion and joy. This is the nordic spoon. Made by me. For you. Here is the story behind .. One evening while walking on a white sand beach on Senja island, I found an interesting shell. It had a rare shape. Round edges and flat bottom. Somehow it reminded of a spoon. This would … Continue reading The nordic spoon
No time for baking cookies? Skip the baking and make raw cookies! If you liked to eat cookie dough as a child and could not understand why it had to go to the oven when it already tasted so good, you are going to like this recipe! This is one of the great things about being adult. You are in charge. These cookies are packed … Continue reading Raw cookies with Christmas spices and dark chocolate
Strala yoga Nature Meditation Sauna Great food Raw desserts classes Special guests! March 13 – March 17 (18) 2018 Welcome to the nordic retreat with lots of natural movement, meditations, arctic nature, ice bathing, wood-fired sauna, delicious food and raw desserts! We are going to explore the feeling of connectedness and learn to create more of it in everyday life. This is a great time … Continue reading Connectedness: Yoga Retreat on Senja, Northern Norway
Life is a mystery and we never know where it takes us. We get to new places, meet new people and new challenges, see things from new perspectives. Couple of months ago it took me in a new place. A very special one. Far away north, on the most western part of the Senja island in Northern Norway where the wild sea meets the raw … Continue reading Kråkeslottet: magic realism, new projects, raw nature and millionaire shortbread