Category: Meditation
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Ferment yourself
Fermentation is very close to my heart.I love how the microorganisms which we can‘t even see transform food into its upgraded version. A version which is more time resistant, more complex in taste and much easier to digest. Fascinating. I also love the taste of fermented foods and how they make me feel. It‘s like […]
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All is full of love. Remember. It’s time!
It’s time to find the love within us. It’s time to see the love all around us. It’s time for the soul based living. Let’s no longer wait for others to give us love. Let’s no longer dwell in the illusion of separation. Let’s recognise the love we contain. Let’s recognise how much loved we […]
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Cabin cafe yoga retreat.
Hello dear friend! Welcome to your on line cabin cafe yoga retreat! I am very excited to share with you this space of well being and good vibes! We will move and breathe together and also prepare some exciting desserts which can be enjoyed at any time of the day. WHAT IS INCLUDED IN THE […]
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11 minute smile meditation
Let’s make everything in us SMILE! When we smile our body reacts. The brain starts to release many amazing happiness hormons and we feel GREAT! This supports creating balance in body and general healing. Practice this easy, yet powerful meditation any time you need a little uplift in your mood or connect deeper inwards. I […]
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St.Valentines meditation
Hello dear! Here is your St. Valentines meditation. I hope you will enjoy it, today or whenever you need to remind yourself that you are totally, fully and endlessly loved, at all times. xx Renata Find the meditation here.
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Spring equinox retreat. Strala yoga and Wim Hof Method weekend on Senja
Access your inner power and celebrate the spring equinox with us! Come to spend a long weekend in the North! Stay at Kråkeslottet – the charming house on the sea with raw nature all around. Discover the beauty of being more present in your life by practising Strala yoga, natural mindfulness and Wim Hof […]
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Create magic in your life. Now!
When we are kids we feel that everything around is magical. Everything is exciting and fascinating. We play, do the things we love, explore and run around. We have lots of energy and move all the time. Life is one big adventure where everything is possible. Somewhere on the way to the adult life things […]
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RAW yoga weekend on Senja!
3 Mai – 5 Mai 2019, Kråkeslottet Senja Come to experience the raw nature of the North & revitalise! We will stay at a charming place at the end of the world, breathe big, move like water, explore the body and mind, go for walks, bath in the Arctic sea and indulge with delicious raw […]
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Meditation. What? Why? How?
I’ve decided to write a post about meditation because it’s one of the biggest subjects in my life (next to ice bathing which is actually also meditation to me). Without exaggerating, I really can not see my life without a regular meditation practice. It is enriching for me in so many ways. I want to increase […]
Renata Rucka. Bohemian in the North. 