Category: Meditation
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Together, we created magic ..
Raw nature Charming house Exciting people Heart opening exercises Breath & movement based yoga Energising ice bath Relaxing sauna Nourishing food PUT ALL THIS TOGETHER AND EXPERIENCE THAT MAGIC IS REAL Last weekend I had a pleasure to host a yoga retreat at the beautiful Kråkeslottet on Senja island in North Norway. 12 people […]
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Strala yoga. Meditation. Chocolate ritual. InSPIRE yoga studio in Tromsø.
Winter in North Norway is intimate, magical and meditative. vs. Winter in North Norway is dark, cold and long. Which of these two scenarios do you like more? Which one would you choose if you could? Because you can. There are tools. Tuning inwards: meditation and yoga Embracing the nature element: spending time […]
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Yoga weekend. “Embracing the winter.”
Kråkeslottet Senja, 30. November – 2. December 2018 Another exciting weekend retreat packed with powerful self care tools. Revitalise your body and mind with yoga and meditation. Indulge yourself with nourishing food, hot chocolate, sauna and time to rest. During this weekend we will focus on enjoying the winter rather then surviving it. We will practice […]
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My new mornings: Yerba Mate. Meditation. Oatmeal.
Morning routines. They are supposed to help us feel grounded, balanced and inspired. Do you have some? I do. And I can totally say they work. I like to upgrade my routines from time to time and bring in some fresh air. In this post I want to share with you some of my morning […]
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Yogahelg på Senja!
Velkommen til yogahelg som arrangeres på Kråkeslottet Senja i mai! På dette kurset skal vi fokusere på å skape mer rom i kropp og sinn gjennom yoga og meditasjon, samt skal vi gi kroppen masse god pleie med badstu, sjøbading og nydelig kortreist mat. Hvis været tillater det skal vi gjøre yoga ute på stranda. I […]
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Connectedness: Yoga Retreat on Senja, Northern Norway
Strala yoga Nature Meditation Sauna Great food Raw desserts classes Special guests! March 13 – March 17 (18) 2018 Welcome to the nordic retreat with lots of natural movement, meditations, arctic nature, ice bathing, wood-fired sauna, delicious food and raw desserts! We are going to explore the feeling of connectedness and learn to create more […]
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Ice bathing? Seriously? Why? How?
One of my favourite things about living in the north is bathing in the cold water all year long. It might sound crazy, but it’s absolutely doable and it can be an amazing experience, an internal dive and a total energy kicker. Actually, it’s like yoga. You practice ease, presence, body awareness and feeling, and it […]
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Life in the cabin, vegan Snickers bars and chocolate spaghetti.
I love staying at our cabin at Bjørnfjell in Northern Norway. It is a beautiful place near Swedish border with a very special landscape of large stone hills. The vegetation is limited to short trees, mousse and different kinds of mountain herbs and berries. Summers are really nice up here, with light days and nights, so […]
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Gotland – the mystery island of beauty, openness and ease
During last two years I have heard too many good things about Gotland, the biggest Swedish island. I imagined a very special place with long history, magical light, mild climate, endless white beaches, old windmills, art galleries, kind people and amazing food. My curiosity grew bigger every day and couple of weeks ago we finally […]
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Shall I become a minimalist? What does it mean at all?
Minimalism. I have been hearing this word for quite a long time from all different directions and started to examine it more. I found out I actually had some minimalism traces in me already and wanted to further develop them because it is super interesting and makes a lot of sense. For me, being a […]
Renata Rucka. Bohemian in the North. 