I’ve decided to write a post about meditation because it’s one of the biggest subjects in my life (next to ice bathing which is actually also meditation to me). Without exaggerating, I really can not see my life without a regular meditation practice. It is enriching for me in so many ways. I want to increase the awareness around the topic of meditation and inspire more … Continue reading Meditation. What? Why? How?
Kråkeslottet Senja, 15. February – 17. February 2019 In February the Sun returns back to the North which is truly magical. The morning sky has all different tones of rose, purple and orange. The days get brighter and longer after the long winter. There is a new fresh energy in the air and a lot of excitement for the period of light to … Continue reading Yoga weekend on Senja: Sun arrival & chocolate ritual
Raw nature Charming house Exciting people Heart opening exercises Breath & movement based yoga Energising ice bath Relaxing sauna Nourishing food PUT ALL THIS TOGETHER AND EXPERIENCE THAT MAGIC IS REAL Last weekend I had a pleasure to host a yoga retreat at the beautiful Kråkeslottet on Senja island in North Norway. 12 people from 8 different countries – Norway, France, Czech Republic, Germany, … Continue reading Together, we created magic ..
Winter in North Norway is intimate, magical and meditative. vs. Winter in North Norway is dark, cold and long. Which of these two scenarios do you like more? Which one would you choose if you could? Because you can. There are tools. Tuning inwards: meditation and yoga Embracing the nature element: spending time in nature no matter the weather, ice bathing Indulging with … Continue reading Strala yoga. Meditation. Chocolate ritual. InSPIRE yoga studio in Tromsø.
Kråkeslottet Senja, 30. November – 2. December 2018 Another exciting weekend retreat packed with powerful self care tools. Revitalise your body and mind with yoga and meditation. Indulge yourself with nourishing food, hot chocolate, sauna and time to rest. During this weekend we will focus on enjoying the winter rather then surviving it. We will practice gaining and conserving energy through yoga, meditation and ice bathing (optional, … Continue reading Yoga weekend. “Embracing the winter.”
Morning routines. They are supposed to help us feel grounded, balanced and inspired. Do you have some? I do. And I can totally say they work. I like to upgrade my routines from time to time and bring in some fresh air. In this post I want to share with you some of my morning rituals which make me feel great. Because you never know … Continue reading My new mornings: Yerba Mate. Meditation. Oatmeal.
These brownies were created of three main reasons. Number one: This year was too generous with raspberries. We were picking and picking and eating and making desserts, but the raspberries just continued growing like crazy! So I had to find a way to use them. Number two: I loooove brownies! More precisely, I love brownies which I can eat whenever I wish, even for dinner, … Continue reading Dinner brownie with parsnip, millet, raspberries and “tahinitella”
Wood, shells and natural colours. Two hands, a dose of patience, passion and joy. This is the nordic spoon. Made by me. For you. Here is the story behind .. One evening while walking on a white sand beach on Senja island, I found an interesting shell. It had a rare shape. Round edges and flat bottom. Somehow it reminded of a spoon. This would … Continue reading The nordic spoon
Velkommen til yogahelg som arrangeres på Kråkeslottet Senja i mai! På dette kurset skal vi fokusere på å skape mer rom i kropp og sinn gjennom yoga og meditasjon, samt skal vi gi kroppen masse god pleie med badstu, sjøbading og nydelig kortreist mat. Hvis været tillater det skal vi gjøre yoga ute på stranda. I tillegg skal vi dele noen nyttige tips om hvordan å … Continue reading Yogahelg på Senja!
No time for baking cookies? Skip the baking and make raw cookies! If you liked to eat cookie dough as a child and could not understand why it had to go to the oven when it already tasted so good, you are going to like this recipe! This is one of the great things about being adult. You are in charge. These cookies are packed … Continue reading Raw cookies with Christmas spices and dark chocolate